The Healing Path

There’s no one who doesn’t need a little (a lot, usually) of these in our anxious, distracted, careworn times. The Sunshine Coast has long been a draw for those seeking themselves: path and purpose, innate health, and the divine.

2020-06-14T18:26:15-07:00October 6, 2018|Health & Wellness|

Yoga Festival

The organizers could not have been more proud of the first annual Sunshine Coast Yoga Festival. The schedule included a wide variety of yoga classes and styles, led by inspiring teachers from the Coast and beyond. Meditation sessions, guided hikes at Hidden Grove, educational speakers, and SUP Yoga on the water were all a part [...]

2020-06-14T18:30:16-07:00May 18, 2015|Health & Wellness|

Yoga on Water

Yoga on a stand up paddle board? In Tuwanek? I had to try it. Sunshine, gorgeous scenery, balance, and breathing. I’m an on-again/off-again yogi wanabee. Child’s Pose, Downward Dog, and Tree are my favorite poses, and I’m flexible, so it mostly comes easily, but I don’t relax enough. Just breathe enough. Just be. My first [...]

2020-06-14T18:31:34-07:00August 29, 2014|Health & Wellness|